It’s incredibly important to realize that rest time is just as important as work time. They are meant to work together, to keep our minds (and lives ) happy and healthy. This is why learning to hit the pause button (and the Stop one too) is an important skill to have.

My best tip for ensuring that you have more restful moments in your day is to schedule time for it. Adding some tranquility to your day will allow your brain the R&R restoration that it craves.