Set Time Breaks On Instagram

The best way to avoid falling down the Instagram rabbit hole of mindless scrolling... is to set some time limits.

And I'm not talking about relying on willpower alone. Instagram has made it easy to do on the platform with a few clicks. Learn more about Activity / Time Spent features on the Instagram app

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A Sociable Challenge: Why being friendly on social media matters

2020 has been incredibly isolating. Interacting less in person, means we are missing human connections. So understandably, more people are turning to social media as a way to reclaim some of what they have lost.

But I have to wonder are people really being social on these platforms?

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